Work & Burnout

Sunday Anxiety

The Sunday dread is real β€” and it's not just you. A gentle way to process it and reclaim the evening.

"Sunday scaries" is so common it has a name. Research shows cortisol (the stress hormone) naturally rises on Sunday evenings in working people. It's not weakness β€” it's a conditioned response. You can work with it.

What\'s the worry about?

Pick the one that feels truest right now.

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