What's the thought that keeps looping?
Write it down as clearly as you can — even if it feels embarrassing or irrational. Getting it out of your head and onto "paper" is the first step.
Why overthinking gets worse, not better
Overthinking feels like problem-solving, but it rarely is. It's your brain caught in a loop — repeatedly examining the same thought from slightly different angles, without ever reaching resolution.
The key is to interrupt the loop with structure. The questions in this tool are drawn from Cognitive Behavioural Therapy (CBT) — they force your brain out of automatic rumination and into deliberate, grounded thinking.
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Ready to go deeper?
Your personal AI companion is here to listen — no judgement, just a safe space to reflect.