Answer each question honestly — there are no good or bad answers, only useful ones.
How often do you feel completely drained by the end of the working day?
How often do you find it hard to feel motivated about your work?
How often do you find yourself feeling detached, cynical, or resentful about your job?
How often do you feel like you're not achieving what you used to, despite working hard?
How well does rest (evenings, weekends) actually restore you?
Are you noticing physical symptoms (headaches, insomnia, frequent illness, muscle tension) you didn't have before?
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