What's making you feel overwhelmed?
Write down everything that's swirling — tasks, worries, undone things. Just get it out.
You're not broken — your brain is wired differently
ADHD brains often struggle with prioritisation not because of laziness, but because the emotional salience system that helps neurotypical brains sort "urgent" from "can wait" works differently. Everything can feel equally loud. That's not a character flaw — it's neurology.
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